{"id":56019,"date":"2023-06-29T09:33:50","date_gmt":"2023-06-29T07:33:50","guid":{"rendered":"https:\/\/www.helenefm.com\/?p=56019"},"modified":"2023-06-29T09:33:50","modified_gmt":"2023-06-29T07:33:50","slug":"surgeres-un-atelier-pour-apprendre-a-cuisiner-equilibre-et-pas-cher","status":"publish","type":"post","link":"https:\/\/www.helenefm.com\/?p=56019","title":{"rendered":"Surg\u00e8res : un atelier pour apprendre \u00e0 cuisiner \u00e9quilibr\u00e9 et pas cher"},"content":{"rendered":"<div id=\"attachment_56022\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-56022\" data-attachment-id=\"56022\" data-permalink=\"https:\/\/www.helenefm.com\/?attachment_id=56022\" data-orig-file=\"https:\/\/www.helenefm.com\/wordpress\/wp-content\/uploads\/2023\/06\/atelier-cuisine-1.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-A310F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1687949321&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.7&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.03030303030303&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"atelier cuisine 1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.helenefm.com\/wordpress\/wp-content\/uploads\/2023\/06\/atelier-cuisine-1-1024x768.jpg\" class=\"wp-image-56022 size-full\" src=\"https:\/\/www.helenefm.com\/wordpress\/wp-content\/uploads\/2023\/06\/atelier-cuisine-1.jpg\" alt=\"\" width=\"1200\" height=\"900\" srcset=\"https:\/\/www.helenefm.com\/wordpress\/wp-content\/uploads\/2023\/06\/atelier-cuisine-1.jpg 1200w, https:\/\/www.helenefm.com\/wordpress\/wp-content\/uploads\/2023\/06\/atelier-cuisine-1-300x225.jpg 300w, https:\/\/www.helenefm.com\/wordpress\/wp-content\/uploads\/2023\/06\/atelier-cuisine-1-1024x768.jpg 1024w, https:\/\/www.helenefm.com\/wordpress\/wp-content\/uploads\/2023\/06\/atelier-cuisine-1-768x576.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-56022\" class=\"wp-caption-text\">Deux familles ont relev\u00e9 le d\u00e9fi culinaire.<\/p><\/div>\n<p>Apprendre \u00e0 cuisiner \u00e9quilibr\u00e9 et pas cher, c\u2019est tout l\u2019enjeu des ateliers parents\/enfants propos\u00e9s aux b\u00e9n\u00e9ficiaires de l\u2019\u00e9picerie solidaire de Surg\u00e8res. Hier matin, deux familles ont particip\u00e9 \u00e0 un d\u00e9fi culinaire propos\u00e9 par le Centre intercommunal d\u2019action sociale Aunis Sud, dans un but \u00e0 la fois p\u00e9dagogique et di\u00e9t\u00e9tique, comme le souligne Rachel Allart, coordinatrice de l\u2019\u00e9picerie solidaire :<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-56019-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.helenefm.com\/wordpress\/wp-content\/uploads\/2023\/06\/atelier-1.mp3?_=1\" \/><a href=\"https:\/\/www.helenefm.com\/wordpress\/wp-content\/uploads\/2023\/06\/atelier-1.mp3\">https:\/\/www.helenefm.com\/wordpress\/wp-content\/uploads\/2023\/06\/atelier-1.mp3<\/a><\/audio>\n<p>Au menu : avocats, lasagnes v\u00e9g\u00e9tariennes, galettes de courgettes, et fraises en dessert. Le d\u00e9fi culinaire consistait \u00e0 remplacer la viande par des produits plus abordables, comme l\u2019explique la di\u00e9t\u00e9ticienne Florence Guinfolleau, qui encadrait cet atelier :<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-56019-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.helenefm.com\/wordpress\/wp-content\/uploads\/2023\/06\/atelier-3.mp3?_=2\" \/><a href=\"https:\/\/www.helenefm.com\/wordpress\/wp-content\/uploads\/2023\/06\/atelier-3.mp3\">https:\/\/www.helenefm.com\/wordpress\/wp-content\/uploads\/2023\/06\/atelier-3.mp3<\/a><\/audio>\n<div id=\"attachment_56023\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-56023\" data-attachment-id=\"56023\" data-permalink=\"https:\/\/www.helenefm.com\/?attachment_id=56023\" data-orig-file=\"https:\/\/www.helenefm.com\/wordpress\/wp-content\/uploads\/2023\/06\/atelier-cuisine-2.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-A310F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1687950097&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.7&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.03030303030303&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"atelier cuisine 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.helenefm.com\/wordpress\/wp-content\/uploads\/2023\/06\/atelier-cuisine-2-1024x768.jpg\" class=\"wp-image-56023 size-full\" src=\"https:\/\/www.helenefm.com\/wordpress\/wp-content\/uploads\/2023\/06\/atelier-cuisine-2.jpg\" alt=\"\" width=\"1200\" height=\"900\" srcset=\"https:\/\/www.helenefm.com\/wordpress\/wp-content\/uploads\/2023\/06\/atelier-cuisine-2.jpg 1200w, https:\/\/www.helenefm.com\/wordpress\/wp-content\/uploads\/2023\/06\/atelier-cuisine-2-300x225.jpg 300w, https:\/\/www.helenefm.com\/wordpress\/wp-content\/uploads\/2023\/06\/atelier-cuisine-2-1024x768.jpg 1024w, https:\/\/www.helenefm.com\/wordpress\/wp-content\/uploads\/2023\/06\/atelier-cuisine-2-768x576.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-56023\" class=\"wp-caption-text\">Un repas partag\u00e9 a \u00e9t\u00e9 d\u00e9gust\u00e9 apr\u00e8s le d\u00e9fi.<\/p><\/div>\n<p>Une bonne occasion aussi de r\u00e9concilier les enfants avec les l\u00e9gumes. Vanessa est venue avec son fils Tom. Elle nous dit pourquoi elle a tenu \u00e0 participer \u00e0 cet atelier :<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-56019-3\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.helenefm.com\/wordpress\/wp-content\/uploads\/2023\/06\/atelier-2.mp3?_=3\" \/><a href=\"https:\/\/www.helenefm.com\/wordpress\/wp-content\/uploads\/2023\/06\/atelier-2.mp3\">https:\/\/www.helenefm.com\/wordpress\/wp-content\/uploads\/2023\/06\/atelier-2.mp3<\/a><\/audio>\n<p>La matin\u00e9e s\u2019est conclue par un repas partag\u00e9. D\u2019autres ateliers culinaires parents\/enfants sont pr\u00e9vus \u00e0 la rentr\u00e9e : le 23 ao\u00fbt, le 30 ao\u00fbt et le 11 octobre. Pour s\u2019inscrire, les b\u00e9n\u00e9ficiaires doivent contacter le 05 46 52 31 83.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apprendre \u00e0 cuisiner \u00e9quilibr\u00e9 et pas cher, c\u2019est tout l\u2019enjeu des ateliers parents\/enfants propos\u00e9s aux b\u00e9n\u00e9ficiaires de l\u2019\u00e9picerie solidaire de Surg\u00e8res. Hier matin, deux familles ont particip\u00e9 \u00e0 un d\u00e9fi culinaire propos\u00e9<a class=\"moretag\" href=\"https:\/\/www.helenefm.com\/?p=56019\">Lire la suite&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":56022,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[103],"tags":[43],"class_list":["post-56019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fil-infos-redaction","tag-surgeres"],"views":1139,"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.helenefm.com\/wordpress\/wp-content\/uploads\/2023\/06\/atelier-cuisine-1.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p48eP9-ezx","_links":{"self":[{"href":"https:\/\/www.helenefm.com\/index.php?rest_route=\/wp\/v2\/posts\/56019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.helenefm.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.helenefm.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.helenefm.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.helenefm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56019"}],"version-history":[{"count":1,"href":"https:\/\/www.helenefm.com\/index.php?rest_route=\/wp\/v2\/posts\/56019\/revisions"}],"predecessor-version":[{"id":56025,"href":"https:\/\/www.helenefm.com\/index.php?rest_route=\/wp\/v2\/posts\/56019\/revisions\/56025"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.helenefm.com\/index.php?rest_route=\/wp\/v2\/media\/56022"}],"wp:attachment":[{"href":"https:\/\/www.helenefm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.helenefm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.helenefm.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}