{"id":51029,"date":"2022-08-12T08:20:25","date_gmt":"2022-08-12T06:20:25","guid":{"rendered":"https:\/\/www.helenefm.com\/?p=51029"},"modified":"2022-08-10T08:23:30","modified_gmt":"2022-08-10T06:23:30","slug":"sport-a-la-decouverte-du-swim-run-sur-la-cote-de-beaute","status":"publish","type":"post","link":"https:\/\/www.helenefm.com\/?p=51029","title":{"rendered":"Sport : \u00e0 la d\u00e9couverte du swim-run sur la C\u00f4te de beaut\u00e9"},"content":{"rendered":"<div id=\"attachment_51033\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-51033\" data-attachment-id=\"51033\" data-permalink=\"https:\/\/www.helenefm.com\/?attachment_id=51033\" data-orig-file=\"https:\/\/www.helenefm.com\/wordpress\/wp-content\/uploads\/2022\/08\/swimrun.jpg\" data-orig-size=\"1200,749\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ANE-LX1&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1659435916&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.81&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.001065&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"swimrun\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.helenefm.com\/wordpress\/wp-content\/uploads\/2022\/08\/swimrun-300x187.jpg\" data-large-file=\"https:\/\/www.helenefm.com\/wordpress\/wp-content\/uploads\/2022\/08\/swimrun-1024x639.jpg\" class=\"wp-image-51033 size-full\" src=\"https:\/\/www.helenefm.com\/wordpress\/wp-content\/uploads\/2022\/08\/swimrun.jpg\" alt=\"\" width=\"1200\" height=\"749\" srcset=\"https:\/\/www.helenefm.com\/wordpress\/wp-content\/uploads\/2022\/08\/swimrun.jpg 1200w, https:\/\/www.helenefm.com\/wordpress\/wp-content\/uploads\/2022\/08\/swimrun-300x187.jpg 300w, https:\/\/www.helenefm.com\/wordpress\/wp-content\/uploads\/2022\/08\/swimrun-1024x639.jpg 1024w, https:\/\/www.helenefm.com\/wordpress\/wp-content\/uploads\/2022\/08\/swimrun-768x479.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-51033\" class=\"wp-caption-text\">Olivier Jean, pr\u00e9sident du Triath\u2019club royannais.<\/p><\/div>\n<p>N\u00e9 en Su\u00e8de dans les ann\u00e9es 2000, ce sport consiste \u00e0 encha\u00eener des s\u00e9quences de course \u00e0 pied et de nage en eau libre, en bin\u00f4me ou en solo. Bien que m\u00e9connue du grand public, cette pratique a tout de m\u00eame ses adeptes. Surtout sur le littoral royannais o\u00f9 la multitude de conches et le chemin des douaniers s\u2019y pr\u00eatent parfaitement, comme le souligne Olivier Jean, pr\u00e9sident du Triath\u2019club royannais :<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-51029-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.helenefm.com\/wordpress\/wp-content\/uploads\/2022\/08\/swimrun-1.mp3?_=1\" \/><a href=\"https:\/\/www.helenefm.com\/wordpress\/wp-content\/uploads\/2022\/08\/swimrun-1.mp3\">https:\/\/www.helenefm.com\/wordpress\/wp-content\/uploads\/2022\/08\/swimrun-1.mp3<\/a><\/audio>\n<p>Si la pratique du swimrun a de nombreuses vertus, elle comporte aussi certains risques \u00e0 ne pas n\u00e9gliger :<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-51029-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.helenefm.com\/wordpress\/wp-content\/uploads\/2022\/08\/swimrun-2.mp3?_=2\" \/><a href=\"https:\/\/www.helenefm.com\/wordpress\/wp-content\/uploads\/2022\/08\/swimrun-2.mp3\">https:\/\/www.helenefm.com\/wordpress\/wp-content\/uploads\/2022\/08\/swimrun-2.mp3<\/a><\/audio>\n<p>Olivier Jean qui en profite pour donner quelques pr\u00e9cieux conseils aux d\u00e9butants qui voudraient s\u2019initier au swimrun:<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-51029-3\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.helenefm.com\/wordpress\/wp-content\/uploads\/2022\/08\/swimrun-3.mp3?_=3\" \/><a href=\"https:\/\/www.helenefm.com\/wordpress\/wp-content\/uploads\/2022\/08\/swimrun-3.mp3\">https:\/\/www.helenefm.com\/wordpress\/wp-content\/uploads\/2022\/08\/swimrun-3.mp3<\/a><\/audio>\n<p>Et plus pr\u00e9cis\u00e9ment sur <a href=\"http:\/\/swimruncotedebeaute.fr\" target=\"_blank\" rel=\"noopener\">swimruncotedebeaute.fr<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e9 en Su\u00e8de dans les ann\u00e9es 2000, ce sport consiste \u00e0 encha\u00eener des s\u00e9quences de course \u00e0 pied et de nage en eau libre, en bin\u00f4me ou en solo. Bien que m\u00e9connue<a class=\"moretag\" href=\"https:\/\/www.helenefm.com\/?p=51029\">Lire la suite&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":51033,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[103],"tags":[45],"class_list":["post-51029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fil-infos-redaction","tag-royan"],"views":1299,"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.helenefm.com\/wordpress\/wp-content\/uploads\/2022\/08\/swimrun.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p48eP9-dh3","_links":{"self":[{"href":"https:\/\/www.helenefm.com\/index.php?rest_route=\/wp\/v2\/posts\/51029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.helenefm.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.helenefm.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.helenefm.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.helenefm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51029"}],"version-history":[{"count":1,"href":"https:\/\/www.helenefm.com\/index.php?rest_route=\/wp\/v2\/posts\/51029\/revisions"}],"predecessor-version":[{"id":51034,"href":"https:\/\/www.helenefm.com\/index.php?rest_route=\/wp\/v2\/posts\/51029\/revisions\/51034"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.helenefm.com\/index.php?rest_route=\/wp\/v2\/media\/51033"}],"wp:attachment":[{"href":"https:\/\/www.helenefm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.helenefm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.helenefm.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}