{"id":20834,"date":"2017-03-17T18:25:39","date_gmt":"2017-03-17T17:25:39","guid":{"rendered":"http:\/\/www.helenefm.com\/?p=20834"},"modified":"2017-03-17T18:25:39","modified_gmt":"2017-03-17T17:25:39","slug":"journee-du-sommeil-interview-du-dr-el-far-specialiste-a-lhopital-de-saintes","status":"publish","type":"post","link":"https:\/\/www.helenefm.com\/?p=20834","title":{"rendered":"Journ\u00e9e du sommeil : interview du Dr El Far, sp\u00e9cialiste \u00e0 l&rsquo;h\u00f4pital de Saintes"},"content":{"rendered":"<p style=\"text-align: justify;\">Devons-nous dormir seul ou pas ? C\u2019\u00e9tait la question de la Journ\u00e9e du sommeil aujourd\u2019hui. Pas simple avec un conjoint qui souffre de ronflements ou qui bouge. Car le sommeil, un sommeil r\u00e9parateur, est primordial pour notre bien-\u00eatre. Un mauvais sommeil peut avoir des cons\u00e9quences sur notre \u00e9tat de sant\u00e9. Troubles cardiovasculaires, neurologiques, psychologiques ou immunitaires. Ecoutez le docteur Youssef El Far, pneumologue \u00e0 l\u2019h\u00f4pital de Saintes, sp\u00e9cialis\u00e9 dans les troubles du sommeil :<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-20834-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.vogueradio.fr\/wordpress\/wp-content\/uploads\/2017\/03\/sommeil.mp3?_=1\" \/><a href=\"http:\/\/www.vogueradio.fr\/wordpress\/wp-content\/uploads\/2017\/03\/sommeil.mp3\">http:\/\/www.vogueradio.fr\/wordpress\/wp-content\/uploads\/2017\/03\/sommeil.mp3<\/a><\/audio>\n<p style=\"text-align: justify;\">Le docteur Youssef El Far qui pr\u00e9conise pour un sommeil de qualit\u00e9 de dormir suffisamment, sans nuisance, et de respecter son rythme de sommeil.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Devons-nous dormir seul ou pas ? C\u2019\u00e9tait la question de la Journ\u00e9e du sommeil aujourd\u2019hui. Pas simple avec un conjoint qui souffre de ronflements ou qui bouge. Car le sommeil, un sommeil<a class=\"moretag\" href=\"https:\/\/www.helenefm.com\/?p=20834\">Lire la suite&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"audio","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Journ\u00e9e du sommeil : interview du Dr El Far, sp\u00e9cialiste \u00e0 l'h\u00f4pital de Saintes","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[103],"tags":[32],"class_list":["post-20834","post","type-post","status-publish","format-audio","hentry","category-fil-infos-redaction","tag-saintes","post_format-post-format-audio"],"views":1269,"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p48eP9-5q2","_links":{"self":[{"href":"https:\/\/www.helenefm.com\/index.php?rest_route=\/wp\/v2\/posts\/20834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.helenefm.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.helenefm.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.helenefm.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.helenefm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20834"}],"version-history":[{"count":1,"href":"https:\/\/www.helenefm.com\/index.php?rest_route=\/wp\/v2\/posts\/20834\/revisions"}],"predecessor-version":[{"id":20835,"href":"https:\/\/www.helenefm.com\/index.php?rest_route=\/wp\/v2\/posts\/20834\/revisions\/20835"}],"wp:attachment":[{"href":"https:\/\/www.helenefm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.helenefm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.helenefm.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}