{"id":15012,"date":"2016-04-15T07:43:11","date_gmt":"2016-04-15T05:43:11","guid":{"rendered":"http:\/\/www.helenefm.com\/?p=15012"},"modified":"2016-04-15T07:43:11","modified_gmt":"2016-04-15T05:43:11","slug":"phare-de-la-coubre-etes-vous-prets-pour-lextreme-300","status":"publish","type":"post","link":"https:\/\/www.helenefm.com\/?p=15012","title":{"rendered":"Phare de La Coubre : \u00eates-vous pr\u00eats pour l\u2019Extr\u00eame 300 ?"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"http:\/\/www.helenefm.com\/wordpress\/wp-content\/uploads\/2016\/04\/87d4dc4a95b7e66947e63476c4934f0a.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15013\" data-permalink=\"https:\/\/www.helenefm.com\/?attachment_id=15013\" data-orig-file=\"https:\/\/www.helenefm.com\/wordpress\/wp-content\/uploads\/2016\/04\/87d4dc4a95b7e66947e63476c4934f0a.jpg\" data-orig-size=\"385,518\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"87d4dc4a95b7e66947e63476c4934f0a\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.helenefm.com\/wordpress\/wp-content\/uploads\/2016\/04\/87d4dc4a95b7e66947e63476c4934f0a-222x300.jpg\" data-large-file=\"https:\/\/www.helenefm.com\/wordpress\/wp-content\/uploads\/2016\/04\/87d4dc4a95b7e66947e63476c4934f0a.jpg\" class=\"alignleft wp-image-15013 size-medium\" src=\"http:\/\/www.helenefm.com\/wordpress\/wp-content\/uploads\/2016\/04\/87d4dc4a95b7e66947e63476c4934f0a-222x300.jpg\" alt=\"87d4dc4a95b7e66947e63476c4934f0a\" width=\"222\" height=\"300\" srcset=\"https:\/\/www.helenefm.com\/wordpress\/wp-content\/uploads\/2016\/04\/87d4dc4a95b7e66947e63476c4934f0a-222x300.jpg 222w, https:\/\/www.helenefm.com\/wordpress\/wp-content\/uploads\/2016\/04\/87d4dc4a95b7e66947e63476c4934f0a.jpg 385w\" sizes=\"auto, (max-width: 222px) 100vw, 222px\" \/><\/a>La premi\u00e8re \u00e9dition de la mont\u00e9e chronom\u00e9tr\u00e9e du phare de la Coubre. Une course originale qui a lieu ce dimanche \u00e0 La Tremblade et dont l\u2019objectif est de gravir les 300 marches du phare le plus vite possible. Une performance hors norme \u00e0 l\u2019int\u00e9rieur d\u2019un monument qui ravira les plus sportifs ainsi que les spectateurs qui viendront saluer leurs performances. R\u00e9gis Alexandre, le directeur de l\u2019Office de tourisme de la Tremblade :<\/p>\n[audio:http:\/\/www.helenefm.com\/wordpress\/wp-content\/uploads\/2016\/04\/extreme-300.mp3]\n<p style=\"text-align: justify;\">Cette premi\u00e8re \u00e9dition de l\u2019Extr\u00eame 300 voit le jour gr\u00e2ce \u00e0 la collaboration entre l\u2019Office de tourisme de La Tremblade et des \u00e9tudiants en STAPS de Bordeaux.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La premi\u00e8re \u00e9dition de la mont\u00e9e chronom\u00e9tr\u00e9e du phare de la Coubre. Une course originale qui a lieu ce dimanche \u00e0 La Tremblade et dont l\u2019objectif est de gravir les 300 marches<a class=\"moretag\" href=\"https:\/\/www.helenefm.com\/?p=15012\">Lire la suite&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":15013,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[45],"class_list":["post-15012","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe","tag-royan"],"views":1256,"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.helenefm.com\/wordpress\/wp-content\/uploads\/2016\/04\/87d4dc4a95b7e66947e63476c4934f0a.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p48eP9-3U8","_links":{"self":[{"href":"https:\/\/www.helenefm.com\/index.php?rest_route=\/wp\/v2\/posts\/15012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.helenefm.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.helenefm.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.helenefm.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.helenefm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15012"}],"version-history":[{"count":1,"href":"https:\/\/www.helenefm.com\/index.php?rest_route=\/wp\/v2\/posts\/15012\/revisions"}],"predecessor-version":[{"id":15015,"href":"https:\/\/www.helenefm.com\/index.php?rest_route=\/wp\/v2\/posts\/15012\/revisions\/15015"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.helenefm.com\/index.php?rest_route=\/wp\/v2\/media\/15013"}],"wp:attachment":[{"href":"https:\/\/www.helenefm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.helenefm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.helenefm.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}