{"id":13402,"date":"2016-01-07T07:24:28","date_gmt":"2016-01-07T06:24:28","guid":{"rendered":"http:\/\/www.helenefm.com\/?p=13402"},"modified":"2016-01-07T07:24:28","modified_gmt":"2016-01-07T06:24:28","slug":"courcon-daunis-des-cours-de-self-defense-pour-parer-a-toute-agression-physique","status":"publish","type":"post","link":"https:\/\/www.helenefm.com\/?p=13402","title":{"rendered":"Cour\u00e7on-d&rsquo;Aunis : des cours de self-d\u00e9fense pour parer \u00e0 toute agression physique"},"content":{"rendered":"<p style=\"text-align: justify;\">Parer \u00e0 tout type d\u2019agression physique, c\u2019est d\u00e9sormais possible \u00e0 Cour\u00e7on-d\u2019Aunis. Chaque mercredi, le Club de loisirs cour\u00e7onnais propose des cours de self-d\u00e9fense pour apprendre \u00e0 mieux se prot\u00e9ger. Plusieurs exercices et techniques, accessibles \u00e0 tous, sont ainsi pr\u00e9sent\u00e9s pour pr\u00e9parer efficacement les \u00e9l\u00e8ves. Ecoutez Fr\u00e9d\u00e9ric F\u00e9molant, \u00e9ducateur sportif dipl\u00f4m\u00e9 d\u2019Etat Judo-Jujitsu :<\/p>\n[audio:http:\/\/www.helenefm.com\/wordpress\/wp-content\/uploads\/2016\/01\/self-defense-courcon.mp3]\n<p style=\"text-align: justify;\">Cette activit\u00e9 s\u2019adresse \u00e0 tous, \u00e0 partir de 12 ans. Renseignements au 06 71 20 18 33.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parer \u00e0 tout type d\u2019agression physique, c\u2019est d\u00e9sormais possible \u00e0 Cour\u00e7on-d\u2019Aunis. Chaque mercredi, le Club de loisirs cour\u00e7onnais propose des cours de self-d\u00e9fense pour apprendre \u00e0 mieux se prot\u00e9ger. Plusieurs exercices et<a class=\"moretag\" href=\"https:\/\/www.helenefm.com\/?p=13402\">Lire la suite&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Cour\u00e7on-d'Aunis : des cours de self-d\u00e9fense pour parer \u00e0 toute agression physique","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-13402","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"views":1109,"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p48eP9-3ua","_links":{"self":[{"href":"https:\/\/www.helenefm.com\/index.php?rest_route=\/wp\/v2\/posts\/13402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.helenefm.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.helenefm.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.helenefm.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.helenefm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13402"}],"version-history":[{"count":1,"href":"https:\/\/www.helenefm.com\/index.php?rest_route=\/wp\/v2\/posts\/13402\/revisions"}],"predecessor-version":[{"id":13404,"href":"https:\/\/www.helenefm.com\/index.php?rest_route=\/wp\/v2\/posts\/13402\/revisions\/13404"}],"wp:attachment":[{"href":"https:\/\/www.helenefm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.helenefm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.helenefm.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}